808 50th State
Posts: 535
Joined: 5/14/2007 From: OAHU, HAWAII Status: offline
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Congratulations, its great that you are down to 2-3 cigarettes a day, since you are down to just a few cigarettes you should stop completely... I once was a one pack a day smoker, today I can say that I kick the habit, wasn't easy but it was the best thing I ever did for myself, beside saving about 200 a month (premium cigarettes in Hawaii is around 7.00), I also changed my eating habits eating more healthy since I stop smoking, eating more fish, salad and brown rice, staying away from sodas and fried foods has help keep the weight down, also making a point to dig at least once a week for my exercise... aloha Earl
< Message edited by 808 50th State -- 2/19/2010 1:44:17 AM >
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